Go Back Email Link

COCONUTTY ROASTED BUTTERNUT SQUASH SOUP

Prep Time5 minutes
Cook Time10 hours
Roasting time1 hour
Total Time1 hour 15 minutes
Course: Main Course, Soup
Keyword: autumn, easy, lunch, winter
Servings: 3

Ingredients

  • 1 large butternut squash (600g cooked flesh)
  • 1 onion, diced
  • 2 large garlic cloves, minced
  • 1/2 tbsp ginger, minced
  • 1 tin full fat coconut milk
  • 1.5 tbsp almond butter or peanut butter
  • 1/2 + 1/4 tsp cumin
  • 1/2 + 1/4 tsp ground coriander
  • 1/2 tbsp maple syrup
  • 1 tbsp soy
  • 1 tbsp lime juice
  • 2 tsp coconut oil
  • 1/2 tsp himalayan salt

Optional toppings

  • Toasted pumpkin seeds
  • Coconut yog
  • Coconut chips
  • Desiccated coconut
  • Spring onions
  • Fresh coriander

Instructions

  • For the roasted butternut- this can be done in advance, or used straight from the oven.
  • Preheat the oven to 180c.
  • Cut the butternut in half. Scrap out the seeds. Brush with oil and bung the halves onto a baking tray.
  • Whack in the oven for around 1 hour or until the butternut is completely soft.
  • For the soup. In a saucepan fry onions in the coconut oil till soft and transulcent, about 5 mins. Add in the spices, garlic and ginger, cook for 2 mins stirring regularly.
  • Whack in the remaining ingredients, bring up to the boil and simmer for a couple of mins.
  • Pour into a blender and blitz till smooth- you may have to do this in batches to achieve a velvet smooth texture.
  • If eating straight away, add back into the pan and heat till warm.
  • Bung into bowls, top with toppings and dig in!
  • BISH BOSH BASH